Comparing Nutrients in 100 calories Boiled BroccoliVS Pineapple, canned, juice pack, solids and liquids
Weight per 100 calories
Boiled Broccoli
286g
Pineapple, canned, juice pack, solids and liquids
167g
Pineapple, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pineapple, canned, juice pack, solids and liquids?
Boiled Broccoli VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
100 calories of Boiled Broccoli have 66 times more Vitamin A, 11.1 times more Vitamin B2, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 4.6 times more Vitamin B6, 37 times more Vitamin B9, 11.7 times more Vitamin C, 248.6 times more Vitamin E and 806.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Boiled Broccoli and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
100 calories of Boiled Broccoli have 4.9 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 19.1 times more Phosphorus, 4.1 times more Potassium, 6.9 times more Selenium, 70.3 times more Sodium, 7.7 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, solids and liquids.
While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 3.4 times more Manganese than Boiled and Drained Broccoli.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17 times more Omega 3, 7.1 times more Fiber and 9.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate, 6.1 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.