Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.8 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Copper and 5.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pineapple, canned, juice pack, solids and liquids have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 4.1 times more Fiber and 5.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.7 times more Energy, 2.2 times more Carbohydrate, 10.4 times more Sugars and 8.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.