Nutrient Comparison: Boiled Broccoli VS Frozen Wedge Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Boiled Broccoli has 12.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Boiled Broccoli has 2.9 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.3 times more Potassium and 9.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per one pound.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 4.6 times more Energy, 18.2 times more Fat, 23.3 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy