Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Wedge Cut French Fried Potatoes:
Boiled and Drained Broccoli has 12.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Wedge Cut French Fried Potatoes:
Boiled and Drained Broccoli has 2.9 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Potassium and 9.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.6 times more Energy, 18.2 times more Fat, 23.3 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.