Lets compare vitamin content per 1 pound of Boiled Broccoli vs Roselle:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Roselle.
Both Boiled and Drained Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Roselle:
Boiled and Drained Broccoli has 1.8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Sodium than Raw Roselle.
While Raw Roselle contains 5.4 times more Calcium, 2.2 times more Iron and 2.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Roselle have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.5 times more Protein than Raw Roselle.
While Raw Roselle contains 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.