Nutrient Comparison: Boiled Broccoli VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Soybeans:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 38.2 times more Vitamin C, 4.1 times more Vitamin E and 7.3 times more Vitamin K than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 2.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Soybeans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Soybeans:
- 1 pound of Boiled Broccoli has 41 times more Sodium and 1.4 times more Water than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 2.6 times more Calcium, 6.7 times more Copper, 7.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Soybeans no Salt contains 4.9 times more Energy, 21.9 times more Fat, 16.4 times more Saturated Fat, 5 times more Omega 3, 87.5 times more Omega 6, 2.2 times more Sugars, 1.8 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Soybeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6