Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Soybeans
Weight per 300 calories
Boiled Broccoli
857g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 4.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Soybeans?
Boiled Broccoli VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Soybeans:
300 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.9 times more Vitamin B5, 4.2 times more Vitamin B6, 9.8 times more Vitamin B9, 187.6 times more Vitamin C, 20.4 times more Vitamin E and 36.1 times more Vitamin K than Boiled Soybeans.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Soybeans:
300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.3 times more Phosphorus, 2.8 times more Potassium, 201.5 times more Sodium, 1.9 times more Zinc and 7 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.4 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Soybeans contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.2 times more Carbohydrate, 2.3 times more Sugars and 2.7 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 4.5 times more Fat, 3.3 times more Saturated Fat, 17.8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Soybeans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6