Nutrient Comparison: Boiled Broccoli VS Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Boiled Broccoli has 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9, 12.2 times more Vitamin C, 12.1 times more Vitamin E and 33.6 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Boiled Broccoli has 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 2.1 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.4 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.