Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9, 12.2 times more Vitamin C, 12.1 times more Vitamin E and 33.6 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Boiled and Drained Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 2.1 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Boiled and Drained Broccoli and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.