Nutrient Comparison: Flower Clusters Broccoli VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
- 1 pound of Flower Clusters Broccoli has 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.8 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
- 1 pound of Flower Clusters Broccoli has 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.3 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 32.3 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Sugars than Raw Flower Clusters Broccoli.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.