Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Tomatoes in Juice with Salt
Weight per 100 calories
Flower Clusters Broccoli
357g
Tomatoes in Juice with Salt
625g
Flower Clusters Broccoli have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Tomatoes in Juice with Salt?
Flower Clusters Broccoli VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
100 calories of Flower Clusters Broccoli have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 4.2 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
100 calories of Flower Clusters Broccoli have 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper, 7.5 times more Sodium and 1.8 times more Water than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 18.4 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Omega 6, 3 times more Sugars and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3