Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
Raw Flower Clusters Broccoli have 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Tomatoes in Juice with Salt:
Raw Flower Clusters Broccoli have 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 32.3 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.