Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Whole-wheat Pita Bread:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 62.9 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole-wheat Pita Bread have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Whole-wheat Pita Bread:
Boiled Chopped Frozen Broccoli has 2.2 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 8.5 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 62.9 times more Selenium, 38.3 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole-wheat Pita Bread have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-wheat Pita Bread contains 9.4 times more Energy, 14.3 times more Fat, 77 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole-wheat Pita Bread have similar amounts of Omega 3 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.