Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Abiyuch:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A than Raw Abiyuch.
Both Frozen Chopped Broccoli, Unprepared and Raw Abiyuch have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Abiyuch:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 1.6 times more Manganese and 1.5 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Abiyuch have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 2.7 times more Energy, 3.7 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.