Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Abiyuch
Weight per 100 calories
Frozen Chopped Broccoli
385g
Abiyuch
145g
Raw Abiyuch has 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Abiyuch?
Frozen Chopped Broccoli VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Abiyuch?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Abiyuch:
100 calories of Frozen Chopped Broccoli have 27.6 times more Vitamin A and 2.8 times more Vitamin C than Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Abiyuch:
100 calories of Frozen Chopped Broccoli have 18.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium, 4.1 times more Zinc and 3 times more Water than Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Fiber and 5 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Abiyuch offer comparable quantities of Energy per 100 calories.