Nutrient Comparison: Frozen Chopped Broccoli VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Abiyuch:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A than Abiyuch.
- Both Frozen Chopped Broccoli and Abiyuch provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Abiyuch:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.6 times more Manganese and 1.5 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Abiyuch contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.7 times more Energy, 3.7 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy