Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Amaranth Leaves:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Amaranth Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 3.8 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Amaranth Leaves have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 than Raw Amaranth Leaves.
Both Frozen Chopped Broccoli, Unprepared and Raw Amaranth Leaves have similar amounts of Carbohydrate and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.