Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Pinto Beans with Liquids:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 2.2 times more Vitamin E and 38.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Frozen Chopped Broccoli, Unprepared and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids contain 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pinto Beans Solids and Liquids have similar amounts of Calcium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pinto Beans Solids and Liquids have similar amounts of Omega 3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.