Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Small White Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 4.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Small White Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Small White Beans:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium, 12 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 1.3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans contain 5.5 times more Energy, 5.4 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Small White Beans have similar amounts of Omega 3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.