Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Candies, sweet chocolate:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 12.9 times more Vitamin K than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Candies, sweet chocolate:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.5 times more Sodium and 182.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 15.1 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, sweet chocolate have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Omega 3 than Candies, sweet chocolate.
While Candies, sweet chocolate contain 19.5 times more Energy, 117.9 times more Fat, 456.4 times more Saturated Fat, 31 times more Omega 6, 12.6 times more Carbohydrate, 38.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.