Nutrient Comparison: Frozen Chopped Broccoli VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, sweet chocolate:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 12.9 times more Vitamin K than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, sweet chocolate:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 182.9 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 15.1 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sweet chocolate contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 19.5 times more Energy, 117.9 times more Fat, 456.4 times more Saturated Fat, 31 times more Omega 6, 12.6 times more Carbohydrate, 38.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3