Nutrient Comparison: Frozen Chopped Broccoli VS Pancakes, whole wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 73.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 7.5 times more Vitamin B1, 9.3 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Frozen Chopped Broccoli has 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 2.8 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 15.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 68 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 13.5 times more Energy, 15.5 times more Carbohydrate, 7.8 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in one pound.