Pancakes, whole wheat, dry mix, incomplete have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pancakes, whole wheat, dry mix, incomplete?
Frozen Chopped Broccoli VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 15.4 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 60.8 times more Vitamin E and 992.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Frozen Chopped Broccoli and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Frozen Chopped Broccoli have 4.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 7.8 times more Potassium, 2 times more Selenium, 3.9 times more Zinc and 117.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 78.5 times more Omega 3, 1.7 times more Sugars, 5.1 times more Fiber and 3.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Frozen Chopped Broccoli and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.