Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Podded Peas:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Podded Peas have similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Podded Peas:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Podded Peas have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.6 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Podded Peas have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.