Nutrient Comparison: Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 15.8 times more Vitamin B1, 4.8 times more Vitamin B2, 12.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Potassium and 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.8 times more Calcium, 3.7 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 49.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 17.7 times more Energy, 59.6 times more Fat, 59.4 times more Saturated Fat, 3.6 times more Omega 3, 97.9 times more Omega 6, 13.5 times more Carbohydrate and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6