Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sauteed Green Sweet Peppers:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 33.5 times more Vitamin B9 and 3.8 times more Vitamin K than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sauteed Green Sweet Peppers:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 1.4 times more Sodium and 8 times more Zinc than Sauteed Green Sweet Peppers.
Both Frozen Chopped Broccoli, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Fiber and 3.6 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 4.5 times more Energy, 40.9 times more Fat, 36.1 times more Saturated Fat, 7.3 times more Omega 3, 165.5 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.