Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweet Pickle relish:
- 1 pound of Frozen Chopped Broccoli has more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 56.4 times more Vitamin C and 2.1 times more Vitamin E than Sweet Pickle relish.
- Both Frozen Chopped Broccoli and Sweet Pickle relish provide similar amounts of Vitamin A and Vitamin K per one pound.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweet Pickle relish:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, 3.6 times more Magnesium, 19.6 times more Manganese, 3.6 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2.2 times more Copper and 33.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Pickle relish contain similar levels of Iron per one pound.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 5 times more Energy, 7.3 times more Carbohydrate and 21.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one pound.