Nutrient Comparison: Frozen Chopped Broccoli VS Raw Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raw Medium-grain White Rice:
- 1 pound of Frozen Chopped Broccoli has 2 times more Vitamin B2, 7.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raw Medium-grain White Rice:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 2.5 times more Potassium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 2.9 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Medium-grain White Rice contain similar levels of Iron per one pound.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.9 times more Omega 3 than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 13.8 times more Energy, 16.6 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one pound.