Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raw Medium-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B2, 7.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Medium-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raw Medium-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 2.5 times more Potassium, 24 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.9 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Medium-grain White Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Omega 3 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 13.8 times more Energy, 16.6 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.