Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Chinese restaurant steamed white Rice:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Frozen Chopped Broccoli, Unprepared and Chinese restaurant steamed white Rice have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Chinese restaurant steamed white Rice:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium, 4.8 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Chinese restaurant steamed white Rice have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.