Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Chinese restaurant steamed white Rice
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Chinese restaurant steamed white Rice
331g
Chinese restaurant steamed white Rice has 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chinese restaurant steamed white Rice?
Frozen Chopped Broccoli VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Chinese restaurant steamed white Rice:
500 calories of Frozen Chopped Broccoli have 19.2 times more Vitamin B1, 37.2 times more Vitamin B2, 4.8 times more Vitamin B3, 34.3 times more Vitamin B6 and 77.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Chinese restaurant steamed white Rice:
500 calories of Frozen Chopped Broccoli have 65 times more Calcium, 4.6 times more Copper, 12.1 times more Iron, 20.9 times more Magnesium, 3.8 times more Manganese, 8.8 times more Phosphorus, 61.6 times more Potassium, 27.9 times more Sodium, 4.1 times more Zinc and 8.5 times more Water than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 19.4 times more Fiber and 5.1 times more Protein than Chinese restaurant steamed white Rice.
Both Frozen Chopped Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber