Nutrient Comparison: Frozen Chopped Broccoli VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs White Pepper:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than White Pepper.
- While 1 lb of White Pepper Spices contains 1.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs White Pepper:
- 1 pound of Frozen Chopped Broccoli has 2.9 times more Potassium and 8 times more Water than White Pepper.
- While 1 lb of White Pepper Spices contains 4.7 times more Calcium, 23.9 times more Copper, 17.7 times more Iron, 5 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Pepper contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 11.4 times more Energy, 7.3 times more Fat, 14.4 times more Carbohydrate, 8.7 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy