Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS White Pepper
Weight per 500 calories
Frozen Chopped Broccoli
1923g
White Pepper
169g
White Pepper Spices have 11.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Pepper?
Frozen Chopped Broccoli VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Pepper?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs White Pepper:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 27.4 times more Vitamin B1, 8.7 times more Vitamin B2, 25.2 times more Vitamin B3, 14.8 times more Vitamin B6, 76.3 times more Vitamin B9 and 30.6 times more Vitamin C than White Pepper.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs White Pepper:
500 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 2.3 times more Magnesium, 3.2 times more Phosphorus, 33.1 times more Potassium, 10.3 times more Selenium, 54.6 times more Sodium, 4.8 times more Zinc and 91.2 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 2.1 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 3.1 times more Protein than White Pepper.
While 500 kcal of White Pepper Spices contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Pepper offer comparable quantities of Energy per 500 calories.