Lets compare vitamin content per 1 pound of Broccoli vs Basil:
Raw Broccoli has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 5 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 8.5 times more Vitamin A, 1.4 times more Vitamin B3 and 4.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Fresh Basil have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Broccoli as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Basil:
Raw Broccoli has 8.3 times more Selenium and 8.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 3.8 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Fresh Basil have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Fresh Basil.
While Fresh Basil contains 5 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Fresh Basil have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.