Nutrient Comparison: Broccoli VS Boiled Cranberry Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Cranberry Beans with Salt:
- 1 pound of Broccoli has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Broccoli.
- 1 pound of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Cranberry Beans with Salt:
- 1 pound of Broccoli has 1.9 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 4.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.2 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Cranberry Beans with Salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans with Salt contains 4 times more Energy, 1.4 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one pound.