Comparing Nutrients in 100 calories BroccoliVS Boiled Cranberry Beans with Salt
Weight per 100 calories
Broccoli
294g
Boiled Cranberry Beans with Salt
73.5g
Boiled Cranberry Beans with Salt have 4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Cranberry Beans with Salt?
Broccoli VS Boiled Cranberry Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Cranberry Beans with Salt:
100 calories of Broccoli have 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 9.6 times more Vitamin B5, 8.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
100 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Raw Broccoli as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Cranberry Beans with Salt:
100 calories of Broccoli have 3.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 7.7 times more Selenium, 1.4 times more Zinc and 5.5 times more Water than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 1.8 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Cranberry Beans with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.8 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Boiled Cranberry Beans with Salt.
Both Broccoli and Boiled Cranberry Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.