Nutrient Comparison: Broccoli VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Powder Lemonade:
- 1 pound of Broccoli has more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 9.6 times more Vitamin B5, 6.7 times more Vitamin B6, 10.5 times more Vitamin B9, 2.2 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Powder Lemonade:
- 1 pound of Broccoli has 2.4 times more Calcium, 3.8 times more Iron, 13.1 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 4.1 times more Zinc and 62.4 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 11.8 times more Magnesium and 1.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Powder Lemonade contain similar levels of Copper per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.2 times more Omega 3, 6.5 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 11.1 times more Energy, 8.3 times more Omega 6, 14.7 times more Carbohydrate, 55.7 times more Sugars and 25.7 times more Fructose than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein