Comparing Nutrients in 100 calories BroccoliVS Powder Lemonade
Weight per 100 calories
Broccoli
294g
Powder Lemonade
26.6g
Powder Lemonade has 11.1 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Powder Lemonade?
Broccoli VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Powder Lemonade?
Lets compare vitamin content per 100 calories of Broccoli vs Powder Lemonade:
100 calories of Broccoli have more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 54.4 times more Vitamin B3, 105.6 times more Vitamin B5, 74.4 times more Vitamin B6, 116.1 times more Vitamin B9, 24.7 times more Vitamin C, 61.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Powder Lemonade:
100 calories of Broccoli have 26 times more Calcium, 12 times more Copper, 42.5 times more Iron, 145.1 times more Manganese, 182.5 times more Phosphorus, 23.8 times more Potassium, 46.1 times more Selenium, 7.2 times more Sodium, 45.3 times more Zinc and 690.6 times more Water than Powder Lemonade.
Both Broccoli and Powder Lemonade contain similar levels of Magnesium per 100 calories.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 13.4 times more Omega 3, 71.9 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.3 times more Carbohydrate, 5 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
Both Broccoli and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.