Lets compare vitamin content per 1 pound of Broccoli vs Biscuits, mixed grain, refrigerated dough:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Biscuits, mixed grain, refrigerated dough:
Raw Broccoli has 2.8 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 20.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 7.7 times more Energy, 15.1 times more Fat, 12 times more Saturated Fat, 17 times more Omega 6, 7.1 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.