Lets compare vitamin content per 1 pound of Broccoli vs Boiled Napa Cabbage:
Raw Broccoli has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 5.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Napa Cabbage:
Raw Broccoli has 1.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Raw Broccoli and Boiled and Drained Chinese Napa Cabbage have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.4 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Raw Broccoli as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.