Nutrient Comparison: Broccoli VS Boiled Cardoon with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Cardoon with Salt:
- 1 pound of Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Cardoon with Salt:
- 1 pound of Broccoli has 1.7 times more Copper, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Boiled Cardoon with Salt.
- While 1 lb of Boiled and Drained Cardoon with Salt contains 1.5 times more Calcium, 2 times more Magnesium and 12.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Cardoon with Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one pound.