Comparing Nutrients in 300 calories BroccoliVS Boiled Cardoon with Salt
Weight per 300 calories
Broccoli
882g
Boiled Cardoon with Salt
1500g
Broccoli has 1.7 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Cardoon with Salt?
Broccoli VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Boiled Cardoon with Salt:
300 calories of Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled Cardoon with Salt.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Boiled Cardoon with Salt:
300 calories of Broccoli have 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.1 times more Potassium, 21.2 times more Sodium and 1.8 times more Water than Raw Broccoli.
Both Broccoli and Boiled Cardoon with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 2.2 times more Protein than Boiled Cardoon with Salt.
Both Broccoli and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.