Comparing Nutrients in 1 pound Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Broccoli	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	5.3% 154kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	119% 155g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	23% 12.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	21.3% 213mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	11% 405g	7.6% 281g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Broccoli has 1.6 times more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 21 times more Vitamin B9 and 13.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Vitamin B3 than Raw Broccoli.
• Both Raw Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Broccoli has 2.9 times more Calcium, 1.2 times more Manganese, 8.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.1 times more Copper, 3.1 times more Iron and 1.8 times more Potassium than Raw Broccoli.
• Both Raw Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli has 12.6 times more Omega 3 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.9 times more Energy, 4.1 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
• Both Raw Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.