Nutrient Comparison: Broccoli VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Broccoli has 2.2 times more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 21 times more Vitamin B9, 1.3 times more Vitamin E and 46.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Broccoli and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Broccoli has 15.7 times more Calcium, 2 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium, 5.5 times more Sodium and 8.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Broccoli and Sweetened Frozen Peach Slices contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 31.5 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 2.8 times more Energy, 3.6 times more Carbohydrate and 13 times more Sugars than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one pound.