Lets compare vitamin content per 1 pound of Broccoli vs Hungarian Peppers:
Raw Broccoli has 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin E and 10.3 times more Vitamin K than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 1.3 times more Vitamin A, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Hungarian Peppers have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Hungarian Peppers:
Raw Broccoli has 3.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 33 times more Sodium and 1.4 times more Zinc than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 2.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Hungarian Peppers have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 5.7 times more Omega 3, 2.6 times more Fiber and 3.5 times more Protein than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 4.7 times more Omega 6 and 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Hungarian Peppers have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.