Lets compare vitamin content per 1 pound of Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Raw Broccoli has 7.4 times more Vitamin C and 2.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Raw Broccoli has 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 7.5 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 15.2 times more Energy, 80.6 times more Fat, 16.6 times more Saturated Fat, 35.4 times more Omega 3, 95.8 times more Omega 6, 8.7 times more Carbohydrate, 5.7 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.