Comparing Nutrients in 1 pound Broccoli VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Broccoli	Ground Cloves	Recommended Dietary Allowance
Energy	5.3% 154kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	56% 18g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	229% 297g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.091g	g per day for Men 19-50 years
Fiber	31% 11.8g	405% 154g	38g per day for Men 19-50 years
Protein	23% 12.8g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Ground Cloves	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Ground Cloves	Recommended Dietary Allowance
Calcium	21.3% 213mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	11% 405g	1.2% 44.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Ground Cloves:

• Raw Broccoli has 3.9 times more Vitamin A, 2.5 times more Vitamin B9 and 446 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
• Both Raw Broccoli and Ground Cloves Spices have similar amounts of Vitamin B5 per 1 lb.
• Both Raw Broccoli as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Ground Cloves:

• Raw Broccoli has 9 times more Water than Ground Cloves Spices.
• While Ground Cloves Spices contain 13.4 times more Calcium, 7.5 times more Copper, 16.2 times more Iron, 12.3 times more Magnesium, 286.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 8.4 times more Sodium and 5.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices contain 8.1 times more Energy, 35.1 times more Fat, 34.7 times more Saturated Fat, 9.3 times more Omega 3, 54.2 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fructose, 13 times more Fiber and 2.1 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.