Lets compare vitamin content per 1 pound of Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Raw Broccoli has 5.5 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 4 times more Calcium and 2.7 times more Iron than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 3.5 times more Energy, 17 times more Fat, 11.4 times more Saturated Fat and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.