Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Broccoli has 15.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Broccoli has 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.6 times more Calcium and 2.2 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 2.6 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.9 times more Energy, 14.1 times more Fat, 6.1 times more Saturated Fat and 3.6 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy