Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Broccoli have 15.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Broccoli have 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Calcium and 2.2 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2.6 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Energy, 14.1 times more Fat, 6.1 times more Saturated Fat and 3.6 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy